The Class will be bringing their method to Love Story Yoga Studio at the Mart. Join for a 45-min of The Class led by Jaycee Gossett. Step In. Let’s Begin.

Join Jaycee as she leads The Class, combining music, movement, and breath to facilitate emotional release, regulate the nervous system, and build a stronger body and mind. The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees.

The result is a mental clearing and emotional release. Through continued practice, students develop tools to empower their life, along with an incredibly strong, resilient, body.

Doors will open 15 minutes before Class. Bring your own mat, towel, and water.

RSVP: https://www.eventbrite.com/e/the-class-x-love-story-yoga-tickets-615933763467