Strength Re:Form
This dynamic class blends the precision of Pilates with the power of strength training. You'll incorporate weights, resistance work, and intentional repetition to build total-body strength, enhance muscle endurance, and improve joint stability. With a focus on control, alignment, time under tension and bringing your muscles to fatigue, this energizing class is designed to support longevity, resilience, and overall wellness.

Book directly with Mighty Pilates.